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Step Success celebrates a milestone today with our users having taken over 100 million steps in just six months – an impressive achievement! Averaging more than half a million steps each day Step Success looks to be the bright light at the end of the obesity tunnel. Unfortunately the problem is much greater than most [...]
Almost a quarter of British women are obese, and nearly as many men, according to the European health interview survey published by the EU’s statistical office Eurostat. But we’re getting the focus wrong. Obesity isn’t what’s robbing us of good health and life. Using data from the Cooper Centre Longitudinal Studyexercise scientist Steven Blair and his colleagues [...]
Step Success is pleased to publish our first weight loss case study, showing how to lose weight the Step Success way. Estelle is 41 years old and weighed 14½ stone on starting the Step Success programme. Estelle’s aim is to lose 1½ stone in six weeks. Estelle is a hairdresser who owns her own salon and spends [...]
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