The health of many individuals is in decline. Obesity levels are at an all-time high. The pressure on our National Health Service is constantly increasing. Healthcare costs are continuing to rise at alarming rates. For all these reasons, it is more important than ever before to keep active and healthy. Exercise and fitness programmes can help do just that.
Exercise and fitness programmes cater for all manner of health and lifestyle problems. The aim is to promote exercise, activity and healthy lifestyle choices and reduce the amount of medical attention required in later life
Health Clubs, Gyms and personal training sessions can be the ideal setting to address health issues and promote healthier lifestyles. Individuals can obtain health-related information, take part in health screenings and preventive services, and gain the social support often needed for health behaviour change.