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The Benefits

There are many benefits to participating in a regular exercise routine and the good news is that it is not necessary to pound pavements for hours on end or attend the gym on a daily basis. Research shows that short, regular activity significantly improves health and fitness. The benefits of regular exercise include notable increases in:

  • Energy levels
  • Concentration
  • Self-esteem and confidence
  • Longevity

Additional advantages observed are reductions in stress levels, lower incidences of sickness and improvements in social interaction.